You can still accomplish challenging workouts at home or at your facility with online fitness training. There is always a way to get FITTID!
Our personal trainers specialize in working with individuals with disabilities. By listening to your fitness and health goals while analyzing your body, we create a customized fitness plan tailored just for you. Then, with the power of the internet in the comfort of your own home or facility, our personal trainer will exercise with you virtually, working with you every step of the way to help keep you accountable and motivated to reach your goals!
Our fitness plan will include a variety of functional exercises based on the equipment you have available. The exercises including agility, HIIT, plyometrics, balance/stability, and strength. All plans also include healthy eating tips to ensure the best results for you.
Do you live or work with a group that is interested in developing a healthy lifestyle through fitness? Virtual group fitness training is also available!
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