Individual Fitness
Reach Your Goals!
We understand adapting to new fitness habits can be difficult. Our goal is to change your view on fitness so it becomes a part of who you are and your lifestyle by making it challenging, yet fun!
Our personal trainers specialize in working with individuals with disabilities. By listening to your fitness and health goals while analyzing your body, our personal trainer will create a customized fitness plan tailored just for you. We will work with you every step of the way to help keep you accountable and motivated to reach your goals!
Our fitness plan will include a variety of functional exercises using various modalities to help build strength and stamina. All plans also include healthy eating tips to ensure the best results for you.
Our personal trainer will work with you right in the comfort and privacy of your own home or place of your choosing. We bring all the equipment needed for a great workout! Alternatively, we can meet virtually for a workout that is just as effective.