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    • Home
    • About Us
    • Services
      • Individual Fitness
      • Group Fitness
      • Virtual Training
      • Nutritional Coaching
    • Events
    • FAQ
    • Contact Us
  • Home
  • About Us
  • Services
    • Individual Fitness
    • Group Fitness
    • Virtual Training
    • Nutritional Coaching
  • Events
  • FAQ
  • Contact Us
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F.I.T.T.I.D.

F.I.T.T.I.D.F.I.T.T.I.D.F.I.T.T.I.D.

Functional Fitness for Independence Tailored

to Individuals with Disabilities

Contact us for a FREE consultation!

F.I.T.T.I.D.

F.I.T.T.I.D.F.I.T.T.I.D.F.I.T.T.I.D.

Functional Fitness for Independence Tailored

to Individuals with Disabilities

Contact us for a FREE consultation!

Our Mission

Our Mission

Our Mission

To develop both mental and physical strength in those with disabilities through a functional exercise program and nutritional coaching.

Our Vision

Our Mission

Our Mission

To lead, support, and educate individuals with disabilities through functional fitness training and nutrition where anyone, regardless of their disability, can become stronger and more independent.

Individual Fitness

Individual Fitness

Individual Fitness

A man with a disability sitting in a chair and holding a weighted ball with Coach Dan training him.

Let our personal trainer create a customized fitness plan to help you reach your personal fitness goals.

Individual Fitness Info

Group Fitness

Individual Fitness

Individual Fitness

Three athletes with special needs high-fiving their coach.

Prefer working out with your friends? Let our personal trainer bring all the equipment needed to your home or facility for a dynamic group workout.

Group Fitness Info

Virtual Training

Nutritional Coaching

Nutritional Coaching

young lady with Down syndrome doing a battle rope workout.

From the comfort of your own facility or home, our personal trainer will train with you online individually or as a group.

Virtual Training Info

Nutritional Coaching

Nutritional Coaching

Nutritional Coaching

Bowl of granola, yogurt, blueberries, raspberries, kiwi, and melon.

Building a healthy relationship with nutrition has proven to be a key element for successfully reaching your fitness goals.

Nutritional Coaching Info

Join Our Circuit Training Class!

Our 6-week functional fitness circuit training class will help you become stronger and more independent in your daily activities.

Circuit Training Info

Benefits of FITTID

young lady with Down syndrome sitting on a blue stability ball and holding a medicine ball.

➤ Ability to function more independently

➤ Weight loss

➤ Increased muscle and strength

➤ Improved flexibility, balance, and coordination

➤ Improved sensory and motor skills

➤ Improved behavior and mood

➤ Increased self worth, self esteem, and self image

Testimonials

Sign up for healthy eating and weight loss tips!

The only person you are destined to become is the person you decide to be.


Ralph Waldo Emerson

A young man with Down syndrome doing a chest press with a dumbbell.

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