F.I.T.T.I.D.
Functional Fitness for Independence Tailored
to Individuals with Disabilities
F.I.T.T.I.D.
Functional Fitness for Independence Tailored
to Individuals with Disabilities
Individual Fitness
Individual Fitness
Individual Fitness
Let our personal trainer create a customized fitness plan to help you reach your personal fitness goals.
Group Fitness
Individual Fitness
Individual Fitness
Prefer working out with your friends? Let our personal trainer bring all the equipment needed to your home or facility for a dynamic group workout.
Virtual Training
Nutritional Coaching
Nutritional Coaching
From the comfort of your own facility or home, our personal trainer will train with you online individually or as a group.
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching
Building a healthy relationship with nutrition has proven to be a key element for successfully reaching your fitness goals.
Benefits of FITTID
➤ Ability to function more independently
➤ Weight loss
➤ Increased muscle and strength
➤ Improved flexibility, balance, and coordination
➤ Improved sensory and motor skills
➤ Improved behavior and mood
➤ Increased self worth, self esteem, and self image
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
